Kraftlyftingar

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Markmiðið er kenna unglingunum ólíkar æfingar með áherslu á styrk, úthald, liðleika og bætta líkamsvitund. Við förum yfir fjölbreyttar og skemmtilegar æfingar sem allir geta tekið þátt í óháð færni eða reynslu af líkamsrækt.
Þjálfarar námskeiðsins eru Helgi Arnar Jónsson og Gerald Brimir Einarsson.

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